Zambian cuisine is a unique blend of African and European influences. The staple food is corn, and vegetables like spinach, tomatoes, onions, sweet potatoes, okra, pumpkin, peanuts, or manioc, and pumpkin leaves or sweet potato leaves are commonly eaten. Insects like stink bugs and mopane caterpillars are popular, and mice are considered a delicacy in eastern rural Zambia. Chidulo, a spice made from burnt, dried banana leaves, bean stalks, or corn stalks and leaves, is also commonly used.
# Zambia
Zambia is a rough diamond in the heart of Africa, with some of the best national parks and unique wildlife sanctuaries on the continent. It is also a dream destination for fishing enthusiasts and bird watchers. However, independent travel can be challenging due to long distances and limited transportation options. Lusaka and Livingstone are must-see destinations. Explore the wild beauty of Zambia through its national parks, Victoria Falls, and the mighty Zambezi River.